Sports betting should remain entertainment, never a source of income nor a solution to financial difficulties. Here are a few essential rules.
The basic rules
- For adults only (18 and over).
- Only stake what you can afford to lose.
- Set yourself a budget and time limits, and stick to them.
- Never bet to "win back" a loss.
- Betting is not a way to make money regularly.
Warning signs
- You bet more than planned, or with money you need.
- You think about betting constantly.
- You hide your bets from those close to you.
- You bet to escape problems or stress.
Need help?
If gambling becomes a problem for you or someone close to you, talk to a trusted person and reach out to a local support organization specialized in gambling addiction. Most bookmakers also offer self-limitation and self-exclusion tools in your account settings.
Gambling should stay fun. If it no longer is, take a break.